12 ingredients
The ingredients of health and life.
Grounded in the American College of Lifestyle Medicine's six pillars and the Blue Zones Power 9. You don't track them all every day — you choose what matters this season.
Sleep & Recovery
Duration, quality, rhythm. The most leveraged ingredient by a wide margin. Track hours, perceived quality, and whether you woke up rested.
Movement & Blood Flow
Walking after meals, daily steps, strength, play. Movement does not need a gym — it needs to be daily.
Real Food
Mostly plants, home-cooked, eaten without a screen. The Blue Zones diet is not a brand. It is a pattern.
Sunlight & Nature
Morning light, time outdoors, hands in dirt. Circadian rhythm is built outside, not inside.
Connectedness
Family, friends, your right tribe. Loneliness is a measurable health risk. Connection is medicine.
Emotional Well-Being
Mood, stress, forgiveness, joy, repair after conflict. The inner life is the operating system.
Purpose & Meaning
Ikigai. A reason to wake up. Work, family, art, service, faith — what gives your day shape.
Stress & Downshift
Walks, prayer, breathwork, silence, naps, time alone. The off-switch is not optional.
Avoiding Risky Inputs
Alcohol, ultra-processed food, doom-scrolling, smoking. Track without shame. Notice the cost.
Symptoms & Cycle
Optional. For users who want to correlate body signals — pain, fatigue, cycle, gut — with the rest.
Labs & Medical Memory
Optional. Upload labs or notes as context. Never required. Your daily pattern is the main signal.
Goals & Habits
One monthly goal. When it becomes a habit, it moves to the habit list and a new goal takes its place.