Overview · Tuesday · May 23
Tonight's brew is ready.
Today
Green Day
Your ingredients supported you.
Sound Mind
82
/ 100
Sound Body
76
/ 100
Last 7 days
6 green-day streak ·5 / 7 green this week
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AI insight · this week
Your best two days included morning sunlight, a 30+ minute walk, and dinner with family.
Worth noticing: red days this week followed nights with screens past 11pm.
See full week →This month's brew
- ●Walk 10 min after dinner · 4× this week
- ●No phone 30 min before bed · 3× this week
- ●Call mom on Sundays · 2× this month
Top green ingredient
Outdoor walk
Appears on 4 of your last 5 green days.
Top red pattern
Late screens
Linked to 3 of your last 4 red days.