Daily reflection
Daily Reflection Questions For Traders
A chart review shows what price did. A reflection shows what you did under pressure, especially after the first loss.
What this day asks of traders
First red trade
Revenge entries
Sizing after a loss
Late-session digging
Questions for tonight
- 1
Was today green, yellow, or red by behavior, not P&L?
- 2
Where was the first crack in the plan?
- 3
What did I do right after the first loss?
- 4
What was my state before the session started?
- 5
What is tomorrow’s one behavioral rule?
A tiny close
- • Color the trading day by behavior.
- • Name the first crack.
- • Name the after-loss move.
- • Set one rule for tomorrow.
Save the pattern, not just tonight's answer.
HealthBrew turns these nightly reflections into green, yellow, and red day patterns Sophia can reflect back over time.
Educational only. Not medical advice, therapy, diagnosis, or crisis support.