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How it works

Establish your baseline. Brew Green Days. Compound the results.

Just sixty seconds a night. Sophia learns which 5–6 daily levers predict your green days and surfaces them — so you know exactly what to repeat.

Start free — no CC needed

Private by design. No legal name, face, or birthday — just an email.

01

The 60-Second Baseline.

One tap — green, yellow, red. Your first close takes under 90 seconds and starts your Brewing baseline. Give Sophia your starting line before you wake up.

Close today

Was today worth repeating?

Green
Yellow
Red

One tap saves the day. ~60 seconds.

Log ingredients

Your baseline today

Sleep
Nutrition
Hydration
Mood
02

Log your ingredients.

Quickly log your sleep and nutrition. These are the raw ingredients Sophia uses to understand your baseline.

03

Log your taps.

What did you do today? Your daily actions are the hidden patterns that lead to your best days.

Your actions

Every action tracked. Finding what moves the needle.

Sophia, tonight

Not advice. Not a score. Just what she noticed.

04

Sophia connects the dots.

Not generic advice. Sophia learns which of your daily levers predict your green days and surfaces the 5–6 that matter most, so you know what to repeat.

05

Brew with your tribe.

Join focused tribes for sleep, movement, or performance. Share what works, not scores, and get motivated by peers building the same habits.

Your tribe

Tribe: Shift Workers

3 members had a green day today after a 20-minute morning walk.

Share habits, not scores. Get motivated by peers.

See it work

Close the day. Wake up to the lever that predicts your green ones.

No dashboards to read, no scores to chase. Each close teaches Sophia which of your 5–6 daily levers predict your green days — and she nudges the one most worth repeating tomorrow.

  • You write·
  • Day saved·
  • Sophia replies·
  • Trend updates

Sophia, on a hard night

“Some days you just get through, and that counts too. You closed it — I'll have something for you in the morning.”

Sophia is not a doctor or therapist. She reads what you log and suggests small next steps. A human coach is one click away when you want one.

healthbrew · today

Today

Green day

Last 7 days

Tonight's reflection

Sophia

Sophia

Your baseline starts tonight.

Capture the day that just ended. Miss a night? No streaks. No guilt. Just start again and let the Green Days compound.

Start free — no CC needed

Then one simple monthly plan for the whole household — kids included, exact price shown in the app before you ever pay. Cancel anytime.