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How it works

Establish your baseline. Brew Green Days. Compound the results.

Just sixty seconds a night. Your AI companion coach, one of four you can choose from, notices which 5–6 daily levers keep showing up on your best days and surfaces them — so you know what to repeat.

Start Tracking

Private by design. No legal name, face, or birthday — just an email.

01

The 60-Second Baseline.

One tap — green, yellow, red. Your first close takes under 90 seconds and starts your Brewing baseline. Give your AI companion coach your starting line before you wake up.

Close today

Was today worth repeating?

Green
Yellow
Red

One tap saves the day. ~60 seconds.

Log ingredients

Your baseline today

Sleep
Nutrition
Hydration
Mood
02

Log your ingredients.

Quickly log your sleep and nutrition. These are the raw ingredients your AI companion coach uses to understand your baseline.

03

Log your taps.

What did you do today? Your daily actions are the hidden patterns that lead to your best days.

Your actions

Every action tracked. Finding what moves the needle.

Sophia, tonight

Not advice. Not a score. Just what she noticed.

04

Your coach connects the dots.

Not generic advice. Your AI companion coach, one of four you can choose from, notices which of your daily levers keep showing up on your best days and surfaces the 5–6 that matter most, so you know what to repeat.

See it work

Close the day. Wake up to the lever your best days have in common.

No dashboards to read, no scores to chase. Each close helps your AI companion coach notice which of your 5–6 daily levers keep showing up on your best days, then nudge the one most worth repeating tomorrow.

  • You write·
  • Day saved·
  • Sophia replies·
  • Trend updates

Sophia, on a hard night

“Some days you just get through, and that counts too. You closed it — I'll have something for you in the morning.”

Your AI companion coach is not a doctor or therapist, just a reader of what you log and a source of small next steps. A human coach is one click away when you want one.

healthbrew · today

Today

Green day

Last 7 days

Tonight's reflection

Sophia

Sophia

Your baseline starts tonight.

Capture the day that just ended. Miss a night? No streaks. No guilt. Just start again and let the Green Days compound.

Start Tracking

Then one simple monthly plan — exact price shown in the app before you ever pay. Cancel anytime.