How it works
Four steps. Sixty seconds a night.
HealthBrew is built to be the easiest part of your evening — and the most valuable.
01
Sign up — no medical history required
Avatar-based account. We do not ask for legal name, address, SSN, or diagnoses. Email + a chosen handle is enough to start.
02
Close the day in 60 seconds
Each evening: green/yellow/red, a few sliders for Sound Mind and Sound Body, the ingredients that made today what it was, and one short reflection.
03
Watch patterns emerge
After your first week, calendar colors tell a story. By week 4, the AI surfaces the ingredients linked to your best and worst days. Patterns, not prescriptions.
04
Brew tomorrow
Set one monthly goal — walk after dinner, lights out by 10:30, call your sister on Sundays. When it becomes a habit, add the next.