HealthBrew for iPhone
Now on the App Store.
HealthBrew: Longevity Habits is live for iPhone and iPad. Download it, close your first day tonight, and let Sophia start learning what your green days have in common.
Comparing iPhone reflection tools? Read the daily reflection guide or the mood tracker guide.

Tonight in HealthBrew
Close the day before bed.
- 1. Pick green, yellow, or red.
- 2. Tell Sophia what shaped the day.
- 3. Save day one of your private baseline.
Three steps to your baseline
The value is the baseline, and it starts tonight.
HealthBrew gets useful when it can compare tonight with your real week. Every close teaches Sophia more about what your good days are made of.
01
Download the app
HealthBrew on the App Store for iPhone and iPad. No legal name, birthday, or public profile.
02
Close tonight
Pick green, yellow, or red, then tell Sophia what shaped the day.
03
Watch the pattern build
Your closes become the baseline Sophia uses to find what your green days have in common.
Built native
Built for the phone in your hand.
A native SwiftUI app built around the close-the-day ritual — universal for iPhone and iPad, evening reminders on-device, voice or keyboard for the nightly line, and type sized for real eyes.
Download on the App StoreOn your iPhone
The nightly close, Journey calendar, Ingredients, Sophia chat, and local evening reminders.
On the web
The same account and days in any browser — phone, tablet, laptop.
Everywhere
One membership, cancel anytime.
iPhone app questions
What to know before downloading.
Can I download HealthBrew from the App Store today?
Yes. HealthBrew: Longevity Habits is live on the App Store for iPhone and iPad. The browser app works too, and your days sync between the two.
Do I need an account to start?
Just an email. Download the app, sign in, and close your first day tonight. One membership, cancel anytime.
Will Apple Health be required?
No. Apple Health can add movement, active energy, and workout context in the native app, but HealthBrew starts with the nightly close.
Is this medical advice?
No. HealthBrew is educational self-reflection, not medical care, diagnosis, treatment, therapy, or crisis support. Consult your physician for medical decisions.