Free tool
Burnout Risk Calculator
Your week leaves clues before it becomes a crisis. This quick self-check helps you notice sleep, recovery, stress, purpose, body, and connection signals.
It is not a medical test. It is a way to ask, plainly: is this week taking more than it is giving back?
Sleep felt short or unrefreshing
Not one bad night. The pattern across this week.
Recovery disappeared after work
No real pause, walk, meal, conversation, or shutdown.
Small things felt heavier than usual
More snap, dread, numbness, or low patience.
The work felt disconnected from why it matters
The day had output, but little purpose or satisfaction.
Your body carried the stress after the day ended
Tension, fatigue, wired-tired energy, or trouble settling.
You pulled away from people who usually steady you
Less honest conversation, more isolation, more heads-down coping.
What HealthBrew remembers
The color of the day
Green, yellow, or red. Short enough to repeat when you are tired.
The signals around it
Sleep, recovery, food, movement, connection, stress, and purpose.
The pattern over time
Sophia looks for honest day-level patterns, not diagnoses or guarantees.