Free tool
Happiness Score Calculator
Happiness is not a lab value. This score is a reflection on the lived ingredients behind a better day: calm, connection, meaning, energy, gratitude, and agency.
Use it to notice what needs support, then close tonight honestly.
Calm
I had at least a few moments where my nervous system could settle.
Connection
I felt meaningfully connected to at least one person.
Meaning
Something I did felt connected to what matters to me.
Energy
My body had enough fuel, movement, or rest to carry the day.
Gratitude
I can name one good part without forcing it.
Agency
I had some say in how the day went, even if it was limited.
What the score can and cannot do
It can focus attention
A low area gives you one place to support tomorrow.
It cannot diagnose
Mental health, depression, anxiety, and crisis needs belong with qualified support.
It becomes useful over time
The nightly close turns one reflection into a pattern across weeks.