Essential Tool
Happiness Score Calculator
Green days require structurally supported habits. This tool measures the lived inputs that compound into positive outcomes: calm, connection, meaning, energy, gratitude, and agency.
Identify where friction exists, then close tonight to let Sophia optimize your unique baseline.
Calm
I had at least a few moments where my nervous system could settle.
Connection
I felt meaningfully connected to at least one person.
Meaning
Something I did felt connected to what matters to me.
Energy
My body had enough fuel, movement, or rest to carry the day.
Gratitude
I can name one good part without forcing it.
Agency
I had some say in how the day went, even if it was limited.
How To Engineer Outcomes
Focus Your Nudges
A low area indicates where friction exists. Apply one small nudge tomorrow.
Not a Diagnosis
Mental health and crisis needs require qualified support. This tool optimizes habit outcomes.
Compound With Sophia
The nightly close turns daily data into a powerful baseline that Sophia uses to predictably engineer green days.