For nurses & physicians
You chart everyone’s day but your own.
Twelve hours of documenting other people’s vitals — and the most monitored profession in the building goes home unmonitored. HealthBrew is the 60-second shift close: rate the day, two honest lines, tap the basics you kept. Built by a physician.
Why this exists
In 2023, 45.2% of US physicians reported at least one symptom of burnout (Shanafelt et al., Mayo Clinic Proceedings); 35–54% of nurses and physicians report substantial symptoms (National Academy of Medicine). Most of the causes are the system’s — and honest tools should say so. HealthBrew is about the part that stays yours: how a shift ends, and whether your own basics ever get charted.
— Alex Antoniou, MD, founder. Not medical advice; burnout that looks like depression deserves a professional, not just an app.
The clinician guides
Physician Burnout Is Also a Behavior Problem: A Doctor’s 60-Second Nightly Fix
Nearly half of US physicians report burnout symptoms. Most of that is the system’s fault. But your evenings are still yours. A physician’s 60-second nightly close, explained.
The 60-Second Shift Close for Nurses: Leave the Shift at the Door
You chart everyone’s day but your own. A 60-second end-of-shift routine that helps nurses stop carrying the shift home, and see their own patterns.
Coming Home From a 12-Hour Shift Without Bringing It With You
The two hours after a 12-hour shift decide how the next one starts. A simple wind-down routine for healthcare workers: close the shift, change state, eat, sleep.
Why Clinicians Skip Their Own Basics, and the One-Minute Fix
You’d never let a patient skip meals, sleep, and movement for a week. Healthcare workers do it all the time. Why the blind spot exists and how to close it in one minute a day.
Recovering After a Night Shift When Sleep Won’t Come
You’re exhausted but wired, the sun is up, and sleep won’t come. A few grounded ways nurses ease the comedown after a night shift, and notice the pattern.
How to Track Burnout Before It Happens
The crash feels sudden because nobody kept the sequence. The early signals are individually unremarkable, here is how to see the slope while it is still a slope.
Want more days like theirs — measured on your own life?
HealthBrew is a physician-built longevity habit tracker. Close your day in about 60 seconds; your AI companion coach finds what your best (“green”) days have in common. Educational self-reflection — not medical advice.
Close tonight · ~60 seconds
