Skip to content

Office challenge

An office wellness challenge people will actually do

Pick one small daily habit, send one link to the team, and everyone checks in. Coworkers join free, and nobody sees anything but the challenge.

Download on the App StoreGet it on Google Play
Sample circle in the HealthBrew app: Morning Walkers, day 17 of 30, a stopwatch check-in

Real app screens, sample circles

Two ways to run it

  • One small habit, every workdayHabit circle

    A lunch walk, water before coffee, or a screen break at 3. Everyone checks in with a tap.

  • Add up minutes togetherGoal circle

    Set a target for each person, like 300 minutes of walking. Everyone types in their minutes, and the circle total climbs past each marker as the group adds up.

Set it up in two minutes

  1. One person starts a circle in HealthBrew.
  2. Pick the habit, choose 30 days, and choose a check-in: a tap or the stopwatch.
  3. Share the link in your team chat. Up to 25 people per circle.

Coworkers only see the challenge

Circle members see check-ins, cheers, and the motto each person picks. Never how anyone's day went, their nightly notes, or their other habits. There is no ranking, so nobody gets singled out.

Want it to stick past the last day? It helps to track it next to the rest of your day. See how to track a daily routine in a minute a night.

Start your team circle this week

Your friends join free.

Download on the App StoreGet it on Google Play

Common questions

How many coworkers can join?

Up to 25 people per circle, including the organizer.

Does the company need to pay?

No. Coworkers join free. Only the person who starts the circle needs a membership.

Can coworkers see my health data?

No. They see circle check-ins, cheers, and your motto. Nothing else from your account.

What if someone misses a day?

Nothing happens. There is no penalty and no ranking. They check in again tomorrow.

Keep reading

HealthBrew is for everyday habit reflection. It is not medical advice and it does not diagnose, treat, or prevent any condition.