Set it up
- Open HealthBrew and start a circle. Starting one needs a membership.
- Pick the kind: a habit everyone does daily, a goal you add up together, or kindness you log whenever it happens.
- Choose 30, 60, or 90 days and one way to check in: a tap, the stopwatch, a timestamp, a number, or a short note.
- Tap Invite friends and send the link in any chat.
Invite messages to copy
Swap in your habit and paste your link where it says [your link].
Friends, any habit
I'm starting a 30-day challenge: [your habit] every day. Want in? It's free to join. Install HealthBrew, then open my link: [your link]
Couch to 5K group
Running group check-in for our Couch to 5K: we log every run and cheer each other on. Free to join with this link: [your link]
Coworkers
Team challenge for the next 30 days: [your habit] every workday. It's free, takes a few seconds a day, and you only see the challenge, nothing else. Join here: [your link]
Family goal
Family challenge! Let's see how many [servings, miles, pages] we can add up together this month. Join free here: [your link]
Kindness
30-day kindness challenge. No daily deadline: whenever you do something kind, log it and we all see it. Join free: [your link]
Tips that keep a group going
- Pick something small enough to do on a bad day. Twenty minutes beats an hour.
- Check in early yourself. People follow the organizer.
- Tap Cheer when someone shows up. It is the whole point.
- Missed days don't knock anyone out, so say so in the invite.
Challenge ideas
- A 30-day walking challenge with friends →
- A step challenge app for you and your friends →
- An office wellness challenge people will actually do →
- A family vegetable challenge you count together →
- A 30-day kindness challenge with friends →
- Couch to 5K with friends →
Common questions
Who pays?
Only the organizer needs a membership. Everyone you invite joins and checks in free.
How many people can I invite?
Up to 25 people per circle, including you.
How long can a challenge run?
30, 60, or 90 days. When it ends, you can run it again with the same group.
Do my friends need iPhones?
No. HealthBrew is on iPhone and Android.
What do members see about each other?
Circle check-ins, cheers, and the motto each person picks. Never how anyone’s day went, their nightly notes, or their other habits. There is no ranking.
HealthBrew is for everyday habit reflection. It is not medical advice and it does not diagnose, treat, or prevent any condition.